CrossFit Illuminati – CrossFit
Warm-up
500 m Row
3 Rounds
10 KB Swings
10 Goblet Squats
16 Lunges
Metcon
Metcon (AMRAP – Rounds)
EMOM for 10 min:
3 Back Squats @ 65% 1 RM
Use Rack. Count successful rounds
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP:
5 Bar Pushup to Power Clean (185/130)
15 Slamballs
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