CrossFit Illuminati – CrossFit
Warm-up
200 M Run
3 Rounds
10 Push Ups
20 Doube Unders
10 KB Goblet Squats
Weightlifting
Bench Press (5×5 (add 5lbs from last week))
Metcon
Metcon (Time)
3 Rounds
20 Alternating DB Snatch (50/35)
15 Goblet Squats
10 DB Push Press (5/side)
1 DB for Wod
You must be logged in to post a comment.