CrossFit Illuminati – CrossFit
ROM WOD
Uncatchabel short (14 min)
https://app.romwod.com/workout/uncatchable
Warm-up
400 M jog
3 Rounds
5 Pushups to Inch Worm
10 Goblet Squat w/ KB
15 KB Swings
Metcon
Optimus Prime (AMRAP – Reps)
“Optimus Prime”
AMRAP 12 minutes: Wallballs (20/14)
At beginning of every minute 5 DL(205/145)
Start workout on Deadlift.
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