CrossFit Illuminati – CrossFit
Warm-up
PVC Mobility
400 M Run
3 Rounds
10 Pushups
15 Airsquats
10 BB Press
10 KB Swings
Gymnastics
Handstand Push-ups (Review skill – 8 x 5 most difficult)
Metcon
Metcon (AMRAP – Rounds and Reps)
15 Minute AMRAP
55 Double Unders
15 Pullups
5 Hang Power Cleans (155/105)
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