CrossFit Illuminati – CrossFit
Warm-up
500 M Row
3 Rounds
10 BB Thrusters
15 Sit Ups
10 Scap Pulls
ROM WOD
OPEN-PREP 2017 – DAY 21 [WALLBALLS] (13 Mins)
https://app.romwod.com/workout/open-prep-2017-day-21-wallballs
Metcon
Metcon (AMRAP – Rounds and Reps)
20 Min AMRAP:
10 Burpee Box Jump (24/20 inch)
15 Push Ups
*E2MOM (10 Wallballs 20/14)
Start Wod w/ 10 WBs. During Wod, continue from where you left off before WB’s.
You must be logged in to post a comment.