CrossFit Illuminati – CrossFit
Warm-up
PVC Mobility
200 M Run
3 Rounds
10 Goblet Squats
10 KB Swings
20 Lunges
Metcon
Metcon (Time)
Ring Dips
50 Ring Dips in as few sets as possible.
Metcon (Time)
400 m Run
30 Shoulder Taps
10 front squats
400 m Run
30 Box Jump Overs
10 Front squats
M 185 lb. F 135 lb.
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