CrossFit Illuminati – CrossFit
ROM WOD
Impress Yourself (short 12 min)
https://app.romwod.com/workout/impress-yourself
Warm-up
500 Meter Row
3 rounds
10 medball cleans
10 Pushups
10 Barbell Shoulder Press
Metcon
Metcon (AMRAP – Rounds)
Every 2 minutes for 10 rounds (20 mins total)
3 Muscle ups
5 PC (185/135)
7 Burpees
Score is completed rounds
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