CrossFit Illuminati – CrossFit
Warm-up
3 Round
30 Double Unders
10 Jumping Squats
10 KB swings
Weightlifting
Snatch (1 Rep Max)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 15 Minutes:
10 Shoulder Taps
5 DB Thrusters (50/35)
200 m Run
You must be logged in to post a comment.