CrossFit Illuminati – CrossFit
Warm-up
600 m bike
3 Rounds
10 BB Thrusters
10 BB Good mornings
10 Leg Swings
Gymnastics
Hand Stand Walk Review (15 min)
Metcon
Metcon (Time)
4 RFT:
5 Bar Muscle Ups
10 Squat Cleans (155/105#)
15 Box Jumps
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