CrossFit Illuminati – CrossFit
Warm-up
Warm-up (No Measure)
pvc mobility
1000 m bike
3 rounds
10 push ups
10 snatch high pulls
10 push press
Metcon
Crossfit Games Open 20.1 (Ages 16-54) (Time)
10 rounds for time of:
8 ground-to-overheads, 95 lb/65lb
10 bar-facing burpees
Time cap: 15 minutes
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