CrossFit Illuminati – CrossFit
Warm-up
200 M Run
3 Rounds
10 Band Pull Aparts
10 Pushups
10 DB Goblet Squats
Metcon
Metcon (Time)
15 Strict HSPU
Rest :60 secs
12 Strict HSPU
Rest :45 secs
9 Strict HSPU
Rest :30 secs
6 Strict HSPU
*Doesn’t have to be unbroken; scale 1 is kipping HSPU; scale 2 box HSPU or Pike HSPU; scale 3 DB Press
Metcon (Time)
4 Rounds:
15 Hang Power Cleans
15 Front Squats
15 Push Press
Rx – (95/65)
You must be logged in to post a comment.