CrossFit Illuminati – CrossFit
Warm-up
200 m Run
3 Rounds
10 PushUps
10 Medball SitUps
10 Medball Cleans
Metcon
Metcon (No Measure)
Benchpress:
Warmup, 80% x 3, 85% x 3, 90% x 3 (Max Effort)
Metcon (Time)
Kal’s Bday Wod
10 Rounds For Time:
5 KB Snatch Right (53/35)
5 Box Jump Overs (24/20)
5 KB Snatch Left
5 Goblet Squats
5 KB Russian Twists
20 Min Cap
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