CrossFit Illuminati – CrossFit
Warm-up
500 Meter Row
3 Rounds
10 Band Pull Aparts
10 Banded OHS
10 Situps
6 Burpees
Metcon
Metcon (AMRAP – Rounds)
Death by Slamballs (50/35)
Start @ 1 slamball
Metcon (Time)
For time 3 Rounds:
100 Double Unders
20 DB OHS (10/side 50/35)
5 Wall Climbs
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