CrossFit Illuminati – CrossFit
Warm-up
snatch warm up (No Measure)
30 BIG pulls on the rower
3 rds
15 air squats
10 hang muscle snatch
7 snatch grip back rack push press
Strength
TIRE FLIPS (5×3)
Metcon
Metcon (Time)
3 RFT
400 m run
21 hang power snatches (75/45)
12 C2B pull ups
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