CrossFit Illuminati – CrossFit
Warm-up
warm up press and squat (No Measure)
200 m run
3 rounds
10 plate G2OH
10 push press
10 front squats
Strength
Kettlebell Snatch (5×10 each arm)
Metcon
Metcon (Time)
5 RFT
10 thrusters (135/95)
20 ring dips
(we will be scaling appropriately)
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