CrossFit Illuminati – CrossFit
Warm-up
Deadlift warm up (No Measure)
200 m run
3 rds
10 money makers
10 hollow rocks
5 empty barbell good mornings
5 push ups
Strength
Deadlift (5×3)
Metcon
Metcon (Time)
3RFT
400 m run
15 power cleans (155/105)
3 rope climbs
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