CrossFit Illuminati – CrossFit
Warm-up
200 Meter Run
PVC Mobility
3 Rounds
10 BB Thrusters
10 Jumping Lunges
10 Pushups
Toes-To-Bar (Review: 40 T2B as few sets as possible)
Metcon (Time)
4 Rounds:
200 Meter Run
15 Power Cleans, 155/105
12 Box Jumps, 30/24
You must be logged in to post a comment.