CrossFit Illuminati – CrossFit
ROM WOD
Warm-up (No Measure)
https://app.romwod.com/routine/impress-yourself-short
Warm-up
squat warmup (No Measure)
200 m run
3rds
15 air squats
10 med ball situps
10 supermans
5 empty barbell push press
Strength
Back Squat (20 minutes to find 1RM)
Metcon
Metcon (AMRAP – Reps)
8 minute EMOM
100 m runn
with time remaining AMRAP KB swings (70/53)
You must be logged in to post a comment.