CrossFit Illuminati – CrossFit
Warm-up
Press Warm up (No Measure)
200 m run
3 rounds
8 BB strict press
8 barbell push press
15 air squats
10 push ups
Strength
Turkish Get Up (5×3 each side)
Metcon
Metcon (AMRAP – Rounds and Reps)
15 minute AMRAP
5 strict HSPU
10 ring dips
15 air squats
After Party
Metcon (No Measure)
accumulate 3 minutes of flutter kicks
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