CrossFit Illuminati – CrossFit
Warm-up
Press Warm up (No Measure)
200 m run
3 rounds
8 BB strict press
8 barbell push press
15 air squats
10 push ups
Warm-up (No Measure)
Simon Says
Metcon
Metcon (Time)
25 Handstand push-ups
50 Toes-to-bar
Run 800 meters
75 push press (75/45)
150 Double-unders
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