CrossFit Illuminati – CrossFit
Warm-up
snatch warm up (No Measure)
30 BIG pulls on the rower
3 rds
15 air squats
10 hang muscle snatch
7 snatch grip back rack push press
Weightlifting
Metcon (No Measure)
Snatch
1 set of 2 @ 75%, 1 set of 1@ 80%, 3 sets of 1 @ 85%
Metcon
Dormammu (AMRAP – Reps)
“Dormammu”
AMRAP 15 Minutes: Slamballs (50/35) at beginning of every minute 3 Deadlifts (225/155)
Start workout on DL. Score is # of total Slamballs only.
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