CrossFit Illuminati – CrossFit
Warm-up
500 m Bike
3 Rounds
10 Push Ups
10 Medball Cleans
5 Medball Throw Situps at wall
Strength
Bench Press (4×8 at 65-85% of 1 RM)
add 2.5 on each side from last week. If not here work off % range 65-85%
Metcon
Metcon (AMRAP – Rounds and Reps)
16 Min AMRAP
5 Alt. DB Snatches (50/35)
5 ring push ups
5 Box Jump Overs 24/20″
*every 2 rounds completed, run 200 meters before continuing
You must be logged in to post a comment.