CrossFit Illuminati – CrossFit
Warm-up
400 m Run
3 Rounds
30 Second Plank Hold
10 BB Good mornings
10 BB Thrusters
5 Scorpions
Strength
Kettlebell Deadlift (5 x 10)
Metcon
Metcon (Time)
3 Rounds
20 Push Press (75/55)
20 OHS
20 Hang Power Cleans
*every time bar touches ground, do 3 burpees
18 Min Cap
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