CrossFit Illuminati – CrossFit
Warm-up
front squat warmup (No Measure)
200 m run
3rds
15 air squats
10 med ball situps
10 supermans
5 empty barbell push press
Metcon
Metcon (Time)
3RFT
400 m run
12 overhead squats (135/95)
6 bar muscle ups
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