CrossFit Illuminati – CrossFit
Warm-up
Deadlift warm up (No Measure)
200 m run
3 rds
10 money makers
10 hollow rocks
5 empty barbell good mornings
5 push ups
Strength
Metcon (Weight)
double KB clean and jerk
5×10
Metcon
Metcon (Time)
100 double unders buy in/cash out
21-15-9
deadlift (255/175)
burpees
After Party
250 m ski erg (Time)
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