CrossFit Illuminati – CrossFit
Warm-up
push ups, rows (No Measure)
800 m bike
3 rounds
10 push ups
8 DB rows (each arm)
20 jumping jacks
Strength
Bench Press (4×8 at 65-85% of 1 RM)
Metcon
Metcon (AMRAP – Rounds and Reps)
12 minute AMRAP
20 sit ups
5 bar muscle ups
After Party
Metcon (No Measure)
accumulate 2 minutes of each
side plank L and R
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