CrossFit Illuminati – CrossFit
ROM WOD
https://app.romwod.com/routine/big-picture
Warm-up
new school (No Measure)
400 m run
high knees/knee hugs
butt kicks/ ankle pulls
sumo stretch/lunge
2 rounds
10 kb swings
10 goblet squats
10 burpees
10 band pull aparts
Metcon
Metcon (Time)
Buy In and Buy Out – 100 DU
5 rope climbs (15′)
40 single arm DB OHS (50/35)
4 rope climbs
30 single arm DB OHS
3 rope climbs
20 single arm DB OHS
2 rope climbs
10 single arm DB OHS
1 rope climb
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