CrossFit Illuminati – CrossFit
Warm-up
squat warmup (No Measure)
200 m run
3rds
15 air squats
10 med ball situps
10 supermans
5 empty barbell push press
Strength
Back Squat
1 set of 5 @ 68%
1 set of 3 @ 77%
1 max effort set @ 85%
Metcon
Metcon (AMRAP – Rounds and Reps)
20 minute AMRAP
18 push ups
15 T2B
12 box jumps (30/24)
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