CrossFit Illuminati – CrossFit
Warm-up
Jumping squats, mountain climbers, G2OH (No Measure)
400 m run
3 rds
10 Jumping squats
10 Mountain climbers
10 Plate G2OH
Strength
400 m farmer carry (Time)
put weight in comments
Metcon
Metcon (Time)
800 m buy in/cash out
5 rounds
5 power cleans (185/125)
20 push ups
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