CrossFit Illuminati – CrossFit
Warm-up
pull and hips (No Measure)
600 m bike
3 rounds
10 pull up or ring rows
10 plate G2OH
30 double unders
then
bear crawl/duck walk
carioca/carioca
Skill
Rope Climb (skill work)
15 minutes to focus on skill. Make sure to wear long socks and proper shoes.
Metcon
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