CrossFit Illuminati – CrossFit
Warm-up
200 m run
3 Rounds
10 Pushup to Downward dog
10 Pushups
10 Thrusters
Metcon
Dumbbell Bench Press (Build up each set)
On Bench
At Bottom palms facing each other, at top palms facing your feet.
Metcon (4 Rounds for reps)
4 Rounds 60 secs movement
Calorie Bike
Sumo DL High Pull (135/95)
Bar Muscle Ups
Box Jump (30/24)
Rest
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