11/28/18

CrossFit Illuminati – CrossFit

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Warm-up

200 M Run

3 Rounds

10 DB Thrusters

10 KB Swings

20 Lunges

Metcon

Metcon (AMRAP – Rounds)

Death By T2B (20 min cap)
everyone works to round 10 min. but score successful rounds only

Metcon (AMRAP – Rounds and Reps)

AMRAP 16:

10 Thrusters

15 Snatch Grip Deadlifts

*(135/95) 1 bar per person 1 weight