CrossFit Illuminati – CrossFit
Warm-up
200 M Run
3 Rounds
10 DB Thrusters
10 KB Swings
20 Lunges
Metcon
Metcon (AMRAP – Rounds)
Death By T2B (20 min cap)
everyone works to round 10 min. but score successful rounds only
Metcon (AMRAP – Rounds and Reps)
AMRAP 16:
10 Thrusters
15 Snatch Grip Deadlifts
*(135/95) 1 bar per person 1 weight
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