CrossFit Illuminati – CrossFit
Warm-up
500 m bike
3 rounds
10 bb ohs
10 push ups
10 snatch grip behind neck press
Weightlifting
Snatch Balance (5×3)
AHAP while maintaining form
Metcon
Metcon (Time)
21-15-9
Hang Power Snatches (115/80)
Burpee Box Jumps (24/20)
*Start each round 200m run
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