CrossFit Illuminati – CrossFit
ROM WOD
Warm-up (No Measure)
https://app.romwod.com/routine/impress-yourself-short
Warm-up
Deadlift warm up (No Measure)
200 m run
3 rds
10 money makers
10 hollow rocks
5 empty barbell good mornings
5 push ups
Metcon
Marston (AMRAP – Rounds and Reps)
20 minute AMRAP
1 deadlift (405/285)
10 toes to bar
15 bar facing burpees
You must be logged in to post a comment.