CrossFit Illuminati – CrossFit
Warm-up
200 M Run
3 Rounds
20 Flutter Kicks
10 Goblet Squats
10 Wall Balls
Metcon
Shoulder Press (Work to a heavy single. )
Metcon (Time)
For Time:
30 Calorie Row
50 box jumps (24/20”)
25 Burpees
20 Clusters (115/80)
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