CrossFit Illuminati – CrossFit
ROM WOD
Warm-up (No Measure)
https://app.romwod.com/routine/simply-stretch-short
Warm-up
Deadlift warm up (No Measure)
200 m run
3 rds
10 money makers
10 hollow rocks
5 empty barbell good mornings
5 push ups
Metcon
Metcon (Time)
3 RFT
800 m run
21 T2B
12 deadlifts (275/185)
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