CrossFit Illuminati – CrossFit
Warm-up
Deadlift warm up (No Measure)
200 m run
3 rds
10 money makers
10 hollow rocks
5 empty barbell good mornings
5 push ups
Conditioning
Metcon (AMRAP – Reps)
20 seconds on 10 seconds off for 12 minutes
Tabata row
Tabata bike
Tabata burpees
Metcon
Metcon (Time)
5 rounds for time of:
20 wall-balls (20/14)
10 deadlifts (225/155)
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