CrossFit Illuminati – CrossFit
ROM WOD
Warm-up (No Measure)
https://app.romwod.com/routine/ephemeral-short
Warm-up
Warm-up (No Measure)
800 m bike
3 rounds
10 KB swings
10 push press
10 broad jumps
Metcon
Metcon (AMRAP – Reps)
Complete as many reps as possible in 8 minutes of:
shoulder to overhead (115/75)
Each time you break, perform 50 double-unders
Rest 4 minutes
Then, complete as many reps as possible in 8 minutes of:
hang power cleans (155/105)
Each time you break, perform 30 air squats
Score is number of barbell reps completed.
After Party
Metcon (No Measure)
accumulate 3 minutes of handstand hold
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