CrossFit Illuminati – CrossFit
Warm-up
200 M Run
PVC Warmup
3 Rounds
10 Push Ups
10 DB Rows
10 DB Thrusters
10 min of Kettlebell Tap Races (coach’s choice for non-winning team).
Metcon
Metcon (Time)
10 Hang Power Snatches, 95/65
20 Lateral Burpees Over Bar
25 Thrusters, 95/65
20 Lateral Burpees Over Bar
10 Hang Power Snatches, 95/65
After Party
Tabata 8 Min Alternate B/W Movements:
Situps
Jumping Knee Tucks
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