CrossFit Illuminati – CrossFit
Warm-up
Deadlift warm up (No Measure)
200 m run
3 rds
10 money makers
10 hollow rocks
5 empty barbell good mornings
5 push ups
Metcon (Weight)
EMOM for 5:00
5 touch and go deadlifts at 70%
Metcon (AMRAP – Rounds and Reps)
AMRAP 16 minutes:
400 M Run
5 Bar Muscle Ups ( 15 Pullups)
20 Wallballs
Only count MU and WB for reps
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