CrossFit Illuminati – CrossFit
Warm-up
warm up press and squat (No Measure)
200 m run
3 rounds
10 plate G2OH
10 push press
10 front squats
Metcon (No Measure)
rock paper scissors
Metcon
Metcon (Time)
3 RFT
400 m run
21 KB swings (70/53)
15 thrusters (95/65)
9 burpees
After Party
Metcon (No Measure)
200 flutter kicks
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