CrossFit Illuminati – CrossFit
Warm-up
Press Warm up (No Measure)
200 m run
3 rounds
8 BB strict press
8 barbell push press
15 air squats
10 push ups
Metcon
100 PUSHUPS (Time)
100 PU FOR TIME
Metcon (Time)
60 Sit ups
50 Hang power cleans (135/95)
40 pistols (20 each leg)
30 Shoulder to overhead
20 front rack lunges (10 each leg)
10 dball to shoulder (70/45)
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