CrossFit Illuminati – CrossFit
Warm-up
Metcon (No Measure)
400 m run 1000 m bike
3 rounds
10 KB SDHP
10 ring rows
10 jumping squats
Strength
KB gorilla row (5×10 each arm)
Metcon
Metcon (Time)
7 rounds for time of:
10 sumo deadlift high pulls (95/65)
10 ring dips
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