CrossFit Illuminati – CrossFit
Warm-up
400 M Run
3 Rounds
5 Scorpions
5 Iron Crosses
10 Pushups to Downward Dog
10 BB Thrusters
Strength
Bear Complex (Find 1 RM )
Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
Metcon
Metcon (Time)
3 Rounds For Time:
21 Deadlifts (155/105)
15 Box Jumps (30/24)
9 Push Jerks (155/105)
Run to Fence and back
1 bar / 1 weight per person
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