CrossFit Illuminati – CrossFit
Warm-up
warm up press and squat (No Measure)
200 m run
3 rounds
10 plate G2OH
10 push press
10 front squats
Strength
Metcon (Weight)
8 minute EMOM
3 hang power cleans
Metcon
Metcon (Time)
200 m run
15 KB swings
Max effort thrusters
Workout is complete once 50 thrusters have been completed.
Rx+ (70/53) (135/95)
Rx (53/35) (95/65)
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