CrossFit Illuminati – CrossFit
Warm-up
Warm-up (No Measure)
500 m row
3 rounds
15 wall balls
10 G2OH
30 double unders
PVC mobility
Strength
Metcon (Weight)
E1.5MOM for 12 minutes
3 heavy power clean and jerks
Metcon
Metcon (Time)
3RFT
400 m run
15 burpees
15 D-Ball to shoulder (80/50)
30 second handstand hold
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