CrossFit Illuminati – CrossFit
Warm-up
Old school (No Measure)
Run 200 m
High knees/ butt kickers
Punters kick/ bear crawl
Carioca / Carioca
30 double unders
5 scorpions
10 burpees
15 sit ups
20 air squats
30 second couch stretch
30 second deep lunge
Metcon
bird dog rows
Metcon
Metcon (Time)
30 KB Swings (53/35 lbs)
100 Double Unders
20 KB Swings
200 Double Unders
10 KB Swings
300 Double Unders
After Party
Metcon (No Measure)
150 Russian Twists
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