CrossFit Illuminati – CrossFit
Warm-up
3 Rounds:
Run 200m
8 Box jumps
8 Push ups
8 V ups
Strength
Metcon (Weight)
5×10 Single Arm Dumbbell Bench Press (Each Side)
Use boxes unless benches are in.
Metcon
Metcon (AMRAP – Rounds and Reps)
16 Min Partner WOD AMRAP:
50 Slam Balls
50 Burpee Box Jumps
50 Heavy Jump Ropes
200 m Run Together
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