CrossFit Illuminati – CrossFit
Warm-up
Warm-up (No Measure)
500 m row
3 rounds
10 overhead squats
10 snatch grip back rack push press
10 band pull a parts
Weightlifting
Snatch Balance (5×3)
Metcon
the vortex (Time)
Run
EMOM
odd minutes- 6 burpees
even minutes- 6 lunges
Rx+ 1.5 miles
Rx 1 mile
Scaled .5 mile
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