CrossFit Illuminati – CrossFit
Warm-up
400 m Indian Run with Small Slam Ball
3 Rounds
16 Lunges
10 Arm Circles
15 KB Swings
Metcon
100 Air Squats / 100 Push Ups (Time)
For time, complete 100 of each. Must finish squats before moving to push ups.
Metcon (AMRAP – Reps)
5 Rounds:
1 Minute Front Rack Lunge (135/95)
1 Minute Dumbbell Squat Snatches (50/35)
1 Minute Box Jumps (30/24)
1 Minute Rest
Must go Below parallel in snatch
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